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A Wellness Philosophy

The holistic approach to medicine and care strives to heal the each entity of a person – mind, body, and soul to achieve optimal wellness.

Wellness is a lifestyle that cannot be attained without first having a foundation of values and belief, mindfulness of one’s identity, and strengthened by a support system of family and friends so that a person can receive and give the infinite elements of life such as love and joy. Only then through self-discipline, self-care, and personal choices can one excel in the seven dimensions of wellness: fitness, nutrition, intellectual activity, creativity, financial, life’s work and purpose, and spiritualism.

– Offbeat Expression’s Wellness Philosophy